Tuesday, November 10, 2009

Milk - Calcium Requirement in Kids


Toddlers should have 500 milligrams of calcium a day. This requirement is easily met if your child gets the recommended two servings of dairy foods every day. An important part of a toddler’s diet, milk provides calcium and vitamin D to help build strong bones. Children under age 2 should have whole milk to help provide the dietary fats they need for normal growth and brain development. After age 2, most kids can switch to low-fat or non-fat milk, although you should discuss this decision with your child’s doctor.

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