1) Minapa garelu roju tinte palu padtayi
2) Sugarcane juice lo konchem jeera kalipi tagithe palu baga padtayita
3) Menthulu, menthi koora chala manchidi. Menthi koora tinna 25 hrs lopu palu padtayita
4) Oats roju morning tinamani chepparu
5) Meals tinna tarvatha pratisari sompu tinte palu padtayita
6) Meals lo jeera baga include cheyyamannaru
7) Soy beans ni overnight waterlo nanapetti - vatini vedi chesi roju tea laga teeskunte milk baga ostayita
8) Patika bellam kalipina palu roju teeskunte - adi mother and baby ki chala manchidi ani rasadu
Contributed by: Anu J
Dondakaayalu vepudu , beerakaaya vepudud(neyyi lo) delivery taravata roju tinte paalu padtaayi..podunna paalallo jeelakarra vesi mariginchi aa paalu taagite paalu bag a padtayi..
ReplyDeleteThanks andi ... mee tips chala help avutayi ... we are blessed with a baby girl on this 15th ...
ReplyDeleteFeel good for this comment Kiran... God bless the kid, happy for you... happy parenting.
ReplyDeleteThank you anon for the value addition through comment.
ReplyDeletei also heard the following :
ReplyDelete1. vellulli thinte
2. menthulu nellallo mariginchi avi thaagithe
3. panasa pandu thinte
paalu baga vasthayi ani...on the other hand doc says protein rich food thinte paalu baga vasthayi ani.
Garlic milk tagithey paalu baga padatayi
ReplyDelete