**Regular physical excercise.
**Interaction with people of all age groups and some exclusive time with their age group.
**Cut down intake of food having sugar, chocolate and junk food, especially more so in the evenings or at bedtime, well balanced nutrition eradicates half the problems.
**Strictly do not allow kids to play violent computer games and watch violent, emotionally charged scenes on TV/cinema.
**Giving the kids small responsibilities.
**Making them responsible for a pet if the health/house/budget permits.
The key is to channelize their energies positively and get the best out their ability. Being Active is a Boon not a Bane..!! Firstly and most importantly, stop considering it a disorder and run around doctors and specialists, try and understand the needs of the children, their insecurities, spend time with them, understand their deepest fears and desires and most importantly be there, not just physically.
If there is indeed a problem, then and only then after multiple opinions from various doctors, do you put the kid under medication for hyperactivity.
Also when we go out side or any place or even everyday, tell your child what we have planned for the days. So then kids don't get anxiety like whats gonna happen etc.
Tell them where we are going adn what we expect from their so they don't have surprises. Sometimes these kids mind races so fast that they can't process their own thought process and people lable them naughty, active kids.
so instead give them rough idea about each forthcoming tihngs and teach them turtle technique.
In which take a deep breathe and calm down and think slowly.
Initially you have to guide child to help him recognise those moments when they can't focus and end up in trouble. So help you child saying come here for a minute calm down take deep breathes, count 1-10. Now look around where are we?
what are we suppose to do?
What were we told to do?
Are we doing that? yes? then what else to do?
if not then ok, what needs to be done etc.
This helps a lot.
Also if you let your child know already whats gonna be (in mall, what you expect etc.) it gives them guidelines to follow.
YOu can ask your child after she calms down so wehre are we? What did we takled about it at home? So now you know what to do? How can "we" do it.
Ok lets do it.
When we say "WE" child feels supported and less stressed and shows more interest in achiving expected behavior or correct her actions.
Courtesy :Sonal. IP