2000-calorie diet plan
Just after waking up
4 biscuits or a banana.
Breakfast -- 3 idlis with sambar/2 dosas with sambar/1 boiled egg with 2 slices of whole wheat bread/1 bowl poha/1 bowl upma.
1 hour gap -- Milk with 8 to 10 soaked almonds (de skinned)
1.2/1 hour gap -- 1 fruit (restrict papaya, pineapple) or a glass of fresh squeezed juice.
Lunch
-- 1 bowl salad
1 bowl rice/2 chapatis with 1/2 bowl rice
1 katori dal/sambar/2 pcs of chicken
2 katori veg
1 katori curd
mid meal snack - mix nuts of all types in a bowl, non-roasted badam/pista/walnut/dates/
Evening Snack -- palak soup/mix veg soup (home made).
1/1.5 hours -- 4 multigrain biscuits/whole wheat biscuits/sprouted moong/anything with besan in it
1 hour later -- fruit..
Dinner -- same as lunch...
Bedtime -- 1 glass milk with honey..
1 bowl rice/2 chapatis with 1/2 bowl rice
1 katori dal/sambar/2 pcs of chicken
2 katori veg
1 katori curd
mid meal snack - mix nuts of all types in a bowl, non-roasted badam/pista/walnut/dates/
Evening Snack -- palak soup/mix veg soup (home made).
1/1.5 hours -- 4 multigrain biscuits/whole wheat biscuits/sprouted moong/anything with besan in it
1 hour later -- fruit..
Dinner -- same as lunch...
Bedtime -- 1 glass milk with honey..
Keep drinking lots of water or fresh fruit juices without adding sugar. Small quantities at smaller intervals is the key.
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ReplyDeleteIndeed that's quite a healthy diet plan you proposed. During pregnancy days a women needs 300 more calories from her previous intake of calories. These calories contain all the essential nutrients like protein & calcium which is for strengthening of mother’s as well child’s bones. One more essential component is folic acid, folic acid is used to avoid neural tube birth defects, as well as for more iron to help red blood cells carry oxygen to the baby. For more helpful advice over baby development you can visit this link http://www.first1000days.ie
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