Tips For Increasing Breast Milk Production... (Tinglish)

1) bajri powder payasam ( mng levagane first first oka 2 glasses water tagandi luke warm water until 3 months tarvata bajri powder oka 1tbs teesukuni oka pan lo koddiga ghee vesi roast cheyandi manchi flavor vachhe varaku tarvata andulo oka 1/2 cup warm milk posi payasam la chesukuni tinandi chala chala chala use aindi idi naku kaani chesukovadame baddakam ayyedi anduke on and off ga chesukuntunnanu okkosari milk supply baaga perigi potundi deeni valla appudu koddiga break ichhi oka 2 or 3 days malli start chesukondi

2) walnuts meeku eppudu hungry anipiste appudu tinandi memory power increase avutundi anta baby ki 

3) gondh laddoo idi tini oka glass milk tagandi ante oka 1hr boost baby la vuntaru but tine mundu water tagandi atleast oka 2 glasses

4) mentulu or menthi koora baaga use cheyandi  mentulu soak chese time lekapote oka spoon notlo vesukuni water taageyandi

5) Garlic enta use cheyagaligite anta use cheyandi

6) sontipodi first mudda annam lo ghee to kalipi tinandi

7) barley water 

8) bread and rusk lu preferably bread with milk aite manchi result vuntundi atleast two slices twice a day with milk teesukondi

9) inka feeding ichhe mundu oka 10 mins mundu water tagandi oka glass  time dorakaka pote sipper lo water fill chesukuni feeding istu tagandi helps to produce more milk 

10) dondakaya, sorakaya, menthi koora, palakura, bendakaya, beerakaya ee vegetables ekkuvaga use cheyandi

11) talimpu veseppudu ekkuvaga minapappu vesukondi 

12 ) oats and badam mixed cerels once in a day tappakunda teesukondi 

13) inka oats direct ga milk to teesukunte manchi result vuntundi antaru but nenu enni varieties of oats try chesina tinaleka poyanu 

14) baby ni veelinanni sarlu hug chesukunte bonding valla milk supply perugutundi antaru

15) inka naa baby future ila vundali vallani idi cheyali valla health bagundali ani velu anni times anukunte kooda meeku milk production ki help avutundi

16) rice cook cheyagane oka 2 garlic pods ni small pieces ga cut chesi rice meeda spread chesi lid petti oka 10 mins tarvata tinandi 



inka babies milk latch cheyatledante ee reasons kooda vuntai

1) Egg smell padadu kontamandi babies ki egg boil chesina , amlet vesina atleast cake chesina ante maa vadu andulo first vuntadu  egg boil chesina roju anta fussy ga vuntadu adi observe chesukondi egg tini baby daggaraki rakunda choosukondi

2) perfumes / Deo ki kooda konta mandi babies milk tagaranta

3) onion smell ki kooda 


Courtesy:  SwapnaRams.


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